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Gougères aux fromages
Gougères aux fromages by Erhard provides 344 kcal per 100 g, with 0.9 g of sugars and 13 g of protein. That is 47% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Small cheese chou category and comes in a 225 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 344 kcal | 326 +5% |
| Total fat | 23 g | 21.2 +9% |
| Saturated fat | 14 g | 12.5 +12% |
| Carbohydrates | 21 g | 18.6 +13% |
| Total sugars | 0.9 g | 1.7 −47% |
| Dietary fiber | 1.2 g | 1.7 −30% |
| Protein | 13 g | 14.5 −11% |
| Salt | 1 g | 1.2 −15% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 54 Small cheese chou products on Foodmetria.
Compared with other small cheese chou
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 225 g
- Sold in
- France
- Barcode
- 3428420060485
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gougères aux fromages?
Gougères aux fromages contains 344 kcal per 100 g.
How much sugar is in Gougères aux fromages?
Gougères aux fromages has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gougères aux fromages healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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