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Gougères
Gougères provides 301 kcal per 100 g, with 0.7 g of sugars and 12.1 g of protein. That is 59% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Small cheese chou category and comes in a 0,388 kg pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 301 kcal | 326 −8% |
| Total fat | 17.4 g | 21.2 −18% |
| Saturated fat | 9.8 g | 12.5 −22% |
| Carbohydrates | 23.4 g | 18.6 +26% |
| Total sugars | 0.7 g | 1.7 −59% |
| Protein | 12.1 g | 14.5 −17% |
| Salt | 1.2 g | 1.2 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 54 Small cheese chou products on Foodmetria.
Compared with other small cheese chou
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 0,388 kg
- Sold in
- France
- Barcode
- 2701383003883
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gougères?
Gougères contains 301 kcal per 100 g.
How much sugar is in Gougères?
Gougères has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gougères healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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