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Gougères
Gougères provides 292 kcal per 100 g, with 0.5 g of sugars and 14 g of protein. That is 71% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Small cheese chou category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 292 kcal | 326 −10% |
| Total fat | 17 g | 21.2 −20% |
| Saturated fat | 9.8 g | 12.5 −22% |
| Carbohydrates | 20 g | 18.6 +8% |
| Total sugars | 0.5 g | 1.7 −71% |
| Dietary fiber | 2.1 g | 1.7 +22% |
| Protein | 14 g | 14.5 |
| Salt | 1.2 g | 1.2 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 54 Small cheese chou products on Foodmetria.
Compared with other small cheese chou
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- France
- Barcode
- 2006050057016
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gougères?
Gougères contains 292 kcal per 100 g.
How much sugar is in Gougères?
Gougères has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gougères healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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