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Gouda shredded
Gouda shredded by H-E-B provides 357 kcal per 100 g, with 3.6 g of sugars and 25 g of protein. That is 1376% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Gouda category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.25 cup (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 357 kcal | 100 kcal | 357 | |
| Total fat | 25 g | 7 g | 9% | 28.5 −12% |
| Saturated fat | 17.9 g | 5 g | 25% | 19 −6% |
| Carbohydrates | 3.6 g | 1 g | 0% | 0.7 +384% |
| Total sugars | 3.6 g | 1 g | 0.2 +1376% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.1 −100% |
| Protein | 25 g | 7 g | 14% | 24.1 |
| Salt | 2 g | 0.5 g | 2 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1260 Gouda products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High protein
- 28% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 3.6 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other gouda
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 0.25 cup (28 g)
- Sold in
- United States
- Barcode
- 0041220942466
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gouda shredded?
Gouda shredded contains 357 kcal per 100 g and about 100 kcal per serving (0.25 cup (28 g)).
How much sugar is in Gouda shredded?
Gouda shredded has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gouda shredded healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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