Gouda Polmlek by Polmlek

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Gouda Polmlek

by Polmlek 1kg in Gouda Barcode 5904716013420
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Gouda Polmlek by Polmlek provides 344 kcal per 100 g, with 0.2 g of sugars and 26 g of protein. That is 16% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Gouda category and comes in a 1kg pack.

Nutrient levels per 100 g

Fat
26 g · High
Saturated fat
18 g · High
Sugars
0.2 g · Low
Salt
1.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100

Nutrient Per 100 g Category avg
Calories 344 kcal 357
Total fat 26 g 28.5 −9%
Saturated fat 18 g 19 −5%
Carbohydrates 1.4 g 0.7 +90%
Total sugars 0.2 g 0.2 −16%
Protein 26 g 24.1 +8%
Salt 1.5 g 2 −23%

Category average across 1256 Gouda products on Foodmetria.

Compared with other gouda

Calories lower 21%
Sugars higher 21%
Salt lower 15%
Saturated fat lower 21%
Protein top 19%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
1kg
Serving size
100
Sold in
Poland
Barcode
5904716013420

Prices reported by shoppers

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Frequently asked questions

How many calories are in Gouda Polmlek?

Gouda Polmlek contains 344 kcal per 100 g.

How much sugar is in Gouda Polmlek?

Gouda Polmlek has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Gouda Polmlek healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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