Gouda mild by Leichter Genuss

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Gouda mild

by Leichter Genuss 200g in Gouda Barcode 20389406
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Gouda mild by Leichter Genuss provides 286 kcal per 100 g, with 0 g of sugars and 31 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Gouda category and comes in a 200g pack.

Nutrient levels per 100 g

Fat
18 g · High
Saturated fat
13 g · High
Sugars
0 g · Low
Salt
2 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 33g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 286 kcal 94 kcal 357 −20%
Total fat 18 g 5.9 g 8% 28.5 −37%
Saturated fat 13 g 4.3 g 22% 19 −32%
Carbohydrates 0 g 0 g 0% 0.7 −100%
Total sugars 0 g 0 g 0.2 −100%
Protein 31 g 10.2 g 20% 24.1 +29%
Salt 2 g 0.7 g 2

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1256 Gouda products on Foodmetria.

Compared with other gouda

Calories lower 6%
Sugars lower 1%
Salt higher 30%
Saturated fat lower 7%
Protein top 2%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
200g
Serving size
33g
Labels & certifications
No GMOsOhne gentechnikNutriscoreNutriscore Grade D
Sold in
Germany
Barcode
20389406

Prices reported by shoppers

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Frequently asked questions

How many calories are in Gouda mild?

Gouda mild contains 286 kcal per 100 g and about 94 kcal per serving (33g).

How much sugar is in Gouda mild?

Gouda mild has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Gouda mild healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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