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Gouda Mierzwiona
Gouda Mierzwiona by Światowid provides 334 kcal per 100 g, with 0.1 g of sugars and 25 g of protein. That is 58% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Gouda category and comes in a 150g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 plaster (6.8 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 334 kcal | 23 kcal | 357 −6% | |
| Total fat | 26 g | 1.8 g | 2% | 28.5 −9% |
| Saturated fat | 16 g | 1.1 g | 6% | 19 −16% |
| Carbohydrates | 0.1 g | 0 g | 0% | 0.7 −86% |
| Total sugars | 0.1 g | 0 g | 0.2 −58% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.1 −100% |
| Protein | 25 g | 1.7 g | 3% | 24.1 |
| Salt | 1.5 g | 0.1 g | 2 −23% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1256 Gouda products on Foodmetria.
Compared with other gouda
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mleko, sól, stabilizator: chlorek wapnia; kultury bakterii, podpuszczka mikrobiologiczna
- Allergens
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 150g
- Serving size
- 1 plaster (6.8 g)
- Sold in
- Poland
- Barcode
- 5900120064355
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gouda Mierzwiona?
Gouda Mierzwiona contains 334 kcal per 100 g and about 23 kcal per serving (1 plaster (6.8 g)).
How much sugar is in Gouda Mierzwiona?
Gouda Mierzwiona has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gouda Mierzwiona healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Gouda Mierzwiona vegan?
Based on its ingredient list, it is not vegan.
What allergens does Gouda Mierzwiona contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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