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Gouda light
Gouda light by Dia provides 261 kcal per 100 g and 28.1 g of protein. Its Nutri-Score is D. It is listed in the Gouda category and comes in a 200 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 20 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 261 kcal | 52 kcal | 357 −27% | |
| Total fat | 16.6 g | 3.3 g | 4% | 28.5 −42% |
| Saturated fat | 11.5 g | 2.3 g | 12% | 19 −39% |
| Carbohydrates | 0 g | 0 g | 0% | 0.7 −100% |
| Protein | 28.1 g | 5.6 g | 11% | 24.1 +17% |
| Salt | 1.8 g | 0.4 g | 2 −10% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1257 Gouda products on Foodmetria.
Compared with other gouda
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 200 g
- Serving size
- 20 g
- Sold in
- Spain
- Barcode
- 8480017276490
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gouda light?
Gouda light contains 261 kcal per 100 g and about 52 kcal per serving (20 g).
Is Gouda light healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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