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Gouda light
Gouda light by Delhaize provides 294 kcal per 100 g, with 0 g of sugars and 29.3 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Gouda category and comes in a 250 pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 294 kcal | 294 kcal | 357 −18% | |
| Total fat | 19.6 g | 19.6 g | 25% | 28.5 −31% |
| Saturated fat | 14.1 g | 14.1 g | 71% | 19 −26% |
| Carbohydrates | 0 g | 0 g | 0% | 0.7 −100% |
| Total sugars | 0 g | 0 g | 0.2 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.1 −100% |
| Protein | 29.3 g | 29.3 g | 59% | 24.1 +22% |
| Salt | 2.1 g | 2.1 g | 2 +7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1260 Gouda products on Foodmetria.
Compared with other gouda
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
gepasteuriseerde koemelk, zout, zuursel, stelsel, zuurteregelaar (E509), conserveermiddel (E251), kleurstof (E160b)
- Allergens
- Milk
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250
- Serving size
- 100g
- Sold in
- Belgium
- Barcode
- 42411871
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gouda light?
Gouda light contains 294 kcal per 100 g and about 294 kcal per serving (100g).
How much sugar is in Gouda light?
Gouda light has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gouda light healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Gouda light vegan?
Based on its ingredient list, it is not vegan.
What allergens does Gouda light contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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