View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Gouda Holland Jung
Gouda Holland Jung by Frico provides 362 kcal per 100 g, with 0.1 g of sugars and 23 g of protein. That is 26% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Young Goudas category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 362 kcal | 362 kcal | 360 | |
| Total fat | 30 g | 30 g | 38% | 29.3 |
| Saturated fat | 21 g | 21 g | 105% | 19.6 +7% |
| Carbohydrates | 0.1 g | 0.1 g | 0% | 0.2 −51% |
| Total sugars | 0.1 g | 0.1 g | 0.1 −26% | |
| Protein | 23 g | 23 g | 46% | 23.7 |
| Salt | 1.8 g | 1.8 g | 1.9 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 323 Young Goudas products on Foodmetria.
Compared with other young goudas
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 100g
- Labels & certifications
- PGI
- Sold in
- Germany
- Barcode
- 2256792003097
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Gouda Holland Jung?
Gouda Holland Jung contains 362 kcal per 100 g and about 362 kcal per serving (100g).
How much sugar is in Gouda Holland Jung?
Gouda Holland Jung has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gouda Holland Jung healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
c 
d NOVA 3 
d More young goudas
View all →
d NOVA 3 
d NOVA 3 
NOVA 4 
d NOVA 3 
d NOVA 3
d NOVA 3 More from Frico
View all →
d NOVA 4 
d NOVA 4 
d NOVA 3 
d NOVA 3 
e NOVA 2 
d NOVA 4