Top 10 · Updated October 2026

Lowest-Calorie Young Goudas

The 10 lightest young goudas products on this list range from 234 to 275 kcal per 100 g. The young goudas with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 317 young goudas with complete data.

1

Gouda Käse

Gouda · 600g

d NOVA 3 234 kcal 0.7 g sugar 16.4 g protein 18 g fat

Also: Palm oil free · Vegetarian · No additives
2

Jonge Kaas 20+

Plus · 150 g

d 235 kcal 0 g sugar 32.2 g protein 11.8 g fat
3

Fettreduzierter Gouda - cremig-mild

Hofburger · 200 g

d NOVA 3 259 kcal 0 g sugar 29.1 g protein 15.9 g fat

Also: Palm oil free · Vegetarian · No additives
4

Gouda Jeune Light

Milbona · 200 g

d 263 kcal 0 g sugar 26 g protein 18 g fat
5

Goudse kaas jong 30+

Molenland · 300 g

d NOVA 3 263 kcal 0 g sugar 26 g protein 18 g fat

Also: Palm oil free · Vegetarian · No additives
6

Gouda light* Jeune Affiné

Milbona · 200 g

d 268 kcal 0 g sugar 26 g protein 18 g fat
7

Gouda Light jeune

Linessa

d 271 kcal 0 g sugar 25.5 g protein 18.8 g fat
8

Gouda jeune

· 250 g

d 275 kcal 0 g sugar 28.3 g protein 18 g fat

Also: Vegetarian
9

WW Gouda jong

Weight Watchers · 150g

d NOVA 3 275 kcal 0 g sugar 28.3 g protein 18 g fat

Also: Palm oil free · Vegetarian · No additives
10

GOUDA Jeune 30+

WW · 150 gr

d NOVA 3 275 kcal 0 g sugar 28.3 g protein 18 g fat

Also: Vegetarian · No additives

How we built this list

We ranked all published young goudas on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More young goudas rankings

Healthiest Young Goudas by Nutri-Score Highest-Protein Young Goudas Least Processed Young Goudas Best Low-Sugar Young Goudas All young goudas