Top 10 · Updated October 2026

Highest-Protein Young Goudas

Young Goudas: typically 23.4 g of protein per 100 g (median of 321 products). The young goudas with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 316 young goudas with complete data.

1

Gouda jong

Frico

e NOVA 4 562 kcal 0.5 g sugar 38 g protein 46 g fat
2

Jonge Kaas 20+

Plus · 150 g

d 235 kcal 0 g sugar 32.2 g protein 11.8 g fat
3

Goudse Kaas 30+

De Zaanse Hoeve

c NOVA 3 282 kcal 0 g sugar 30 g protein 18 g fat

Also: Palm oil free · Vegetarian · No additives
4

Jong Toscaanse kruiden

Milbona · 200 g

d NOVA 3 282 kcal 0 g sugar 29.9 g protein 18 g fat

Also: Palm oil free · Vegetarian
5

Gouda light jeune

Delhaize

d 294 kcal 0 g sugar 29.3 g protein 19.6 g fat
6

Fettreduzierter Gouda - cremig-mild

Hofburger · 200 g

d NOVA 3 259 kcal 0 g sugar 29.1 g protein 15.9 g fat

Also: Palm oil free · Vegetarian · No additives
7

Milner jong 30+

Milner · 250 g

d NOVA 4 283 kcal 0 g sugar 29 g protein 18 g fat

Also: Vegetarian
8

Gouda jeune light

Delhaize

d 294 kcal 0 g sugar 29 g protein 20 g fat
9

Jong

Albert Heijn Bio

d NOVA 3 278 kcal 0 g sugar 29 g protein 18 g fat

Also: Palm oil free · Vegetarian · No additives
10

Gouda jeune

d 277 kcal 0 g sugar 28.6 g protein 18.1 g fat

How we built this list

We ranked all published young goudas on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More young goudas rankings

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