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Gouda gerieben
Gouda gerieben by Gutes Land provides 379 kcal per 100 g, with 0.1 g of sugars and 25 g of protein. That is 58% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Gouda category and comes in a 250g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 379 kcal | 379 kcal | 357 +6% | |
| Total fat | 27 g | 27 g | 35% | 28.5 −5% |
| Saturated fat | 18.7 g | 18.7 g | 94% | 19 |
| Carbohydrates | 3 g | 3 g | 1% | 0.7 +308% |
| Total sugars | 0.1 g | 0.1 g | 0.2 −58% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Protein | 25 g | 25 g | 50% | 24.1 |
| Salt | 4.5 g | 4.5 g | 2 +130% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1256 Gouda products on Foodmetria.
Compared with other gouda
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Gouda gerieben, 45% Fett i. Tr. Zutaten: Gouda (pasteurisierte Kuhmilch, Speisesalz, Säuerungskulturen, mikrobielles Lab), Stärke. Durchschnittliche Nährwerte pro 100 g Brennwert 1495 kJ/
- Allergens
- Milk
Product details
- Quantity
- 250g
- Serving size
- 1 portion (100 g)
- Labels & certifications
- NutriscoreNutriscore Grade D
- Sold in
- Germany
- Barcode
- 4316268712323
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gouda gerieben?
Gouda gerieben contains 379 kcal per 100 g and about 379 kcal per serving (1 portion (100 g)).
How much sugar is in Gouda gerieben?
Gouda gerieben has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gouda gerieben healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Gouda gerieben vegan?
Based on its ingredient list, it is not vegan.
What allergens does Gouda gerieben contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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