Gouda Cheese Sliced

by Alambra in Gouda Barcode 5290093000758
Bad nutritional quality
Green-Score
d
Environmental impact estimate

Gouda Cheese Sliced by Alambra provides 345 kcal per 100 g and 23.5 g of protein. Its Nutri-Score is E. It is listed in the Gouda category.

Nutrient levels per 100 g

Fat
27.9 g · High
Saturated fat
19 g · High
Salt
23.1 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 20 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 345 kcal 69 kcal 357
Total fat 27.9 g 5.6 g 7% 28.5
Saturated fat 19 g 3.8 g 19% 19
Carbohydrates 0 g 0 g 0% 0.7 −100%
Protein 23.5 g 4.7 g 9% 24.1
Salt 23.1 g 4.6 g 2 +1079%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1256 Gouda products on Foodmetria.

Compared with other gouda

Calories lower 25%
Salt higher 1%
Saturated fat lower 36%
Protein top 64%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
20 g
Sold in
Cyprus
Barcode
5290093000758

Prices reported by shoppers

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Frequently asked questions

How many calories are in Gouda Cheese Sliced?

Gouda Cheese Sliced contains 345 kcal per 100 g and about 69 kcal per serving (20 g).

Is Gouda Cheese Sliced healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated September 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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