Gouda by S-Budget

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Gouda

by S-Budget 400g in Gouda Barcode 9100000747569
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Processed food
Green-Score
d
Environmental impact estimate

Gouda by S-Budget provides 358 kcal per 100 g, with 0.1 g of sugars and 23 g of protein. That is 58% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Gouda category and comes in a 400g pack. Contains: milk.

Nutrient levels per 100 g

Fat
29 g · High
Saturated fat
20 g · High
Sugars
0.1 g · Low
Salt
1.8 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 2.0g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 358 kcal 7 kcal 357
Total fat 29 g 0.6 g 1% 28.5
Saturated fat 20 g 0.4 g 2% 19 +5%
Carbohydrates 0.1 g 0 g 0% 0.7 −86%
Total sugars 0.1 g 0 g 0.2 −58%
Added sugars 0 g 0 g 0% 0 −100%
Dietary fiber 0 g 0 g 0% 0.1 −100%
Protein 23 g 0.5 g 1% 24.1
Salt 1.8 g 0 g 2 −10%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1256 Gouda products on Foodmetria.

Compared with other gouda

Calories lower 48%
Sugars higher 34%
Salt lower 36%
Saturated fat higher 48%
Protein top 91%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Kuhmilch, Salz unjodiert, Käsereikulturen, mikrobielles Lab.

Palm oil freeNot veganVegetarian
Allergens
Milk

Product details

Quantity
400g
Serving size
2.0g
Labels & certifications
Green DotNo coloringsNo lactose
Sold in
Austria, Germany
Barcode
9100000747569

Prices reported by shoppers

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Frequently asked questions

How many calories are in Gouda?

Gouda contains 358 kcal per 100 g and about 7 kcal per serving (2.0g).

How much sugar is in Gouda?

Gouda has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Gouda healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Gouda vegan?

Based on its ingredient list, it is not vegan.

What allergens does Gouda contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated February 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Gouda by Nutri-Score Highest-Protein Gouda Least Processed Gouda Lowest-Calorie Gouda Best Low-Sugar Gouda

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