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Gouda
Gouda provides 370 kcal per 100 g, with 0 g of sugars and 25 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Gouda category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 370 kcal | 357 |
| Total fat | 30 g | 28.5 +5% |
| Saturated fat | 18.3 g | 19 |
| Carbohydrates | 0 g | 0.7 −100% |
| Total sugars | 0 g | 0.2 −100% |
| Added sugars | 0 g | 0 −100% |
| Protein | 25 g | 24.1 |
| Salt | 2 g | 2 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1257 Gouda products on Foodmetria.
Compared with other gouda
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pasteu - risierte Milch, Kochsalz, Säuerungskulturen (enthält Milch), tierisches Lab, Farbstoff: Carotin, Konservierungsstoff: Natriumnitrat, in der Rinde: Farbstoff: Annatto, Konservierungsstoff: Natamycin. Kunststoffüberzug nicht zum Verzehr geeignet. IT: Ingredienti: latte pastorizzato, sale di colorante: annatto, conservante: natamycina. Crosta non commestibile. cucina, fermenti lattice, caglio animale, colorante: caroteni, conservante: nitrato di sodio, nella crosta: Valeurs nutritionnelles / Nährwerte / Valori nutrizionali / pour/pro/per 100 g Énergie / Brennwert/Energia 1535 kJ/370 kcal Graisses/Fett/Grassi 30,0 g - dont acides grauture/davun desättigte Fettsäuren / 18,3 g di cui acidi grassi saturi Glucides/Kohlenhydrate / Carbohidrati - dont sucres/ davon Zucker/ quale zuccheri Protéines/Eiweiß/ 0,0 g
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- France
- Barcode
- 8710866074979
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gouda?
Gouda contains 370 kcal per 100 g.
How much sugar is in Gouda?
Gouda has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gouda healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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