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Gouda
slice cheese
Gouda by M provides 288 kcal per 100 g, with 5.5 g of sugars and 17 g of protein. That is 2204% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Gouda category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 288 kcal | 357 −19% |
| Total fat | 22 g | 28.5 −23% |
| Saturated fat | 14 g | 19 −26% |
| Carbohydrates | 5.5 g | 0.7 +647% |
| Total sugars | 5.5 g | 0.2 +2204% |
| Protein | 17 g | 24.1 −29% |
| Salt | 6.3 g | 2 +219% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1256 Gouda products on Foodmetria.
Compared with other gouda
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- France, Georgia
- Barcode
- 5900512999647
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gouda?
Gouda contains 288 kcal per 100 g.
How much sugar is in Gouda?
Gouda has 5.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Gouda healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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