Gouda by Gutes Land

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Gouda

by Gutes Land 300 g in Matured Gouda Barcode 4316268604857
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
c
Environmental impact estimate

Gouda by Gutes Land provides 380 kcal per 100 g, with 0 g of sugars and 24.4 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Matured Gouda category and comes in a 300 g pack.

Nutrient levels per 100 g

Fat
31.4 g · High
Saturated fat
19.6 g · High
Sugars
0 g · Low
Salt
2.1 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 Scheibe (33.3 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 380 kcal 127 kcal 371
Total fat 31.4 g 10.5 g 13% 29.4 +7%
Saturated fat 19.6 g 6.5 g 33% 19.5
Carbohydrates 0 g 0 g 0% 0.3 −100%
Total sugars 0 g 0 g 0 −100%
Protein 24.4 g 8.1 g 16% 26 −6%
Salt 2.1 g 0.7 g 1.8 +15%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 50 Matured Gouda products on Foodmetria.

Compared with other matured gouda

Calories lower 33%
Sugars lower 1%
Salt higher 20%
Saturated fat lower 40%
Protein top 81%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
300 g
Serving size
1 Scheibe (33.3 g)
Labels & certifications
No GMOsOhne gentechnikNutriscoreNutriscore Grade DPGI
Sold in
Germany
Barcode
4316268604857

Prices reported by shoppers

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Frequently asked questions

How many calories are in Gouda?

Gouda contains 380 kcal per 100 g and about 127 kcal per serving (1 Scheibe (33.3 g)).

How much sugar is in Gouda?

Gouda has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Gouda healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated May 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Matured Gouda by Nutri-Score Highest-Protein Matured Gouda Least Processed Matured Gouda Lowest-Calorie Matured Gouda Best Low-Sugar Matured Gouda

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