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Gouda
Gouda Holland in Scheiben, g.g.A., 48% Fett i. Tr.
Gouda by Edeka provides 377 kcal per 100 g, with 0 g of sugars and 23.9 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Gouda category and comes in a 150 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: ca. 38 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 377 kcal | 143 kcal | 357 +6% | |
| Total fat | 31.3 g | 11.9 g | 15% | 28.5 +10% |
| Saturated fat | 21.3 g | 8.1 g | 41% | 19 +12% |
| Carbohydrates | 0 g | 0 g | 0% | 0.7 −100% |
| Total sugars | 0 g | 0 g | 0.2 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Protein | 23.9 g | 9.1 g | 18% | 24.1 |
| Salt | 1.8 g | 0.7 g | 2 −8% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1259 Gouda products on Foodmetria.
Compared with other gouda
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Gouda Holland in Scheiben, g.g.A., 48% Fett i.Tr. Farbstoff: Beta-Carotin; Konservierungsstoff: Natamycin (nur zur Oberflächenbehandlung der Rohware).
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 150 g
- Serving size
- ca. 38 g
- Labels & certifications
- PGI
- Sold in
- Germany
- Barcode
- 4311501433607
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gouda?
Gouda contains 377 kcal per 100 g and about 143 kcal per serving (ca. 38 g).
How much sugar is in Gouda?
Gouda has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gouda healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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