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Gouda
Gouda by Milbona provides 367 kcal per 100 g and 26.7 g of protein. Its Nutri-Score is D. It is listed in the Gouda category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 367 kcal | 357 |
| Total fat | 30 g | 28.5 +5% |
| Saturated fat | 16.7 g | 19 −12% |
| Carbohydrates | 0 g | 0.7 −100% |
| Protein | 26.7 g | 24.1 +11% |
| Salt | 1.9 g | 2 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1260 Gouda products on Foodmetria.
Compared with other gouda
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- France
- Barcode
- 4056489463054
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gouda?
Gouda contains 367 kcal per 100 g.
Is Gouda healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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