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Gouda
Gouda by Gut Bio provides 345 kcal per 100 g, with 0.1 g of sugars and 23 g of protein. That is 58% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Gouda category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 345 kcal | 345 kcal | 357 | |
| Total fat | 27 g | 27 g | 35% | 28.5 −5% |
| Saturated fat | 18 g | 18 g | 90% | 19 −5% |
| Carbohydrates | 2.3 g | 2.3 g | 1% | 0.7 +212% |
| Total sugars | 0.1 g | 0.1 g | 0.2 −58% | |
| Protein | 23 g | 23 g | 46% | 24.1 |
| Salt | 1 g | 1 g | 2 −49% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1256 Gouda products on Foodmetria.
Compared with other gouda
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 100.0g
- Labels & certifications
- OrganicEU Organic
- Sold in
- Germany
- Barcode
- 4047247438933
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gouda?
Gouda contains 345 kcal per 100 g and about 345 kcal per serving (100.0g).
How much sugar is in Gouda?
Gouda has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gouda healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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