Gouda 16%
Gouda 16% by Xtra provides 257 kcal per 100 g, with 0.3 g of sugars and 28 g of protein. That is 26% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Gouda category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 257 kcal | 257 kcal | 357 −28% | |
| Total fat | 16 g | 16 g | 21% | 28.5 −44% |
| Saturated fat | 11 g | 11 g | 55% | 19 −42% |
| Carbohydrates | 0.3 g | 0.3 g | 0% | 0.7 −59% |
| Total sugars | 0.3 g | 0.3 g | 0.2 +26% | |
| Protein | 28 g | 28 g | 56% | 24.1 +16% |
| Salt | 1.8 g | 1.8 g | 2 −10% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1256 Gouda products on Foodmetria.
Compared with other gouda
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 100 g
- Sold in
- Finland
- Barcode
- 7340011419969
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gouda 16%?
Gouda 16% contains 257 kcal per 100 g and about 257 kcal per serving (100 g).
How much sugar is in Gouda 16%?
Gouda 16% has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gouda 16% healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated January 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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