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Good Grains Cajun Quinoa
Good Grains Cajun Quinoa by Aldi provides 153 kcal per 100 g, with 2.2 g of sugars and 7.7 g of protein. That is 26% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Quinoa category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (110 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 153 kcal | 168 kcal | 323 −53% | |
| Total fat | 3.2 g | 3.5 g | 4% | 5.4 −41% |
| Saturated fat | 0.6 g | 0.7 g | 3% | 0.7 −8% |
| Carbohydrates | 24.1 g | 26.5 g | 10% | 54.3 −56% |
| Total sugars | 2.2 g | 2.4 g | 2.9 −26% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 6.4 g | 7 g | 25% | 6.7 −6% |
| Protein | 7.7 g | 8.5 g | 17% | 11.7 −34% |
| Salt | 0.4 g | 0.4 g | 0.3 +38% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1108 Quinoa products on Foodmetria.
Compared with other quinoa
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
COOKED WHITE QUINOA (37% (White Quinoa, Water), COOKED GREEN LENTILS (27%) (Green Lentils, Water), COOKED RED QUINOA (17%) (Red Guinoa, Water), RED PEPPER (7%), RED ONIONS (6%), CAJUN STYLE PASTE (2.5%) (Water, Glucose Syrup, Sugar, Yeast Extract, Rapeseed Oil, Salt, Smoked Paprika, Cayenne Pepper, Caramelised Sugar, Garlic Powder, Chilli Flakes, Black Pepper, Ground Thyme, Dried Oregano), Sunflower Oil, Flavouring, Coriander, Onion Powder, Stabiliser. Guar Gum; Salt.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 serving (110 g)
- Sold in
- United Kingdom
- Barcode
- 4088600143958
Prices reported by shoppers
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Frequently asked questions
How many calories are in Good Grains Cajun Quinoa?
Good Grains Cajun Quinoa contains 153 kcal per 100 g and about 168 kcal per serving (1 serving (110 g)).
How much sugar is in Good Grains Cajun Quinoa?
Good Grains Cajun Quinoa has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Good Grains Cajun Quinoa healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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