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Goldfish Mix Extra Cheddar Pretzel
Goldfish Mix Extra Cheddar Pretzel provides 433 kcal per 100 g, with 3.3 g of sugars and 10 g of protein. That is 30% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crackers (Appetizers) category. Contains: celery, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 43 Pieces (30 g) (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 433 kcal | 130 kcal | 449 | |
| Total fat | 13.3 g | 4 g | 5% | 18.1 −26% |
| Saturated fat | 3.3 g | 1 g | 5% | 4.9 −32% |
| Carbohydrates | 70 g | 21 g | 8% | 59.9 +17% |
| Total sugars | 3.3 g | 1 g | 4.8 −30% | |
| Added sugarsUSDA | 0 g | 0 g | 0% | 2.4 −100% |
| Dietary fiber | 3.3 g | 1 g | 4% | 4.7 −29% |
| Protein | 10 g | 3 g | 6% | 10.2 |
| Salt | 2.3 g | 0.7 g | 1.9 +19% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5210 Crackers (Appetizers) products on Foodmetria.
Added sugars from the US product label in USDA FoodData Central, label data from January 2026. Other values: Open Food Facts.
Compared with other crackers (appetizers)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Made with smiles and enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), canola and/or sunflower oil, cheddar cheese ([cultured milk, salt, enzymes], annatto), salt, contains 2% or less of: sugar, whey, yeast, corn flour, autolyzed yeast, baking powder (sodium acid pyrophosphate, baking soda, monocalcium phosphate), torula yeast, baking soda, malted barley flour, enzyme modified cheddar cheese (milk, cultures, salt, enzymes), paprika extract for color, onion powder, spices, celery, yeast extract, monocalcium phosphate, garlic powder, citric acid, lactic acid, calcium lactate, natural flavor, milkfat. contains: wheat, milk.
- Allergens
- CeleryGlutenMilk
Additives 10
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 43 Pieces (30 g) (30 g)
- Sold in
- United States
- Barcode
- 0014100049173
Prices reported by shoppers
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Frequently asked questions
How many calories are in Goldfish Mix Extra Cheddar Pretzel?
Goldfish Mix Extra Cheddar Pretzel contains 433 kcal per 100 g and about 130 kcal per serving (43 Pieces (30 g) (30 g)).
How much sugar is in Goldfish Mix Extra Cheddar Pretzel?
Goldfish Mix Extra Cheddar Pretzel has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Goldfish Mix Extra Cheddar Pretzel healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Goldfish Mix Extra Cheddar Pretzel vegan?
Based on its ingredient list, it is not vegan.
What allergens does Goldfish Mix Extra Cheddar Pretzel contain?
According to the label data it contains: Celery, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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