Golden Syrup Porridge by Golden bridge

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Golden Syrup Porridge

by Golden bridge in Breakfast cereals Barcode 4061461979225
Nutri-Score
Not enough data to compute
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Golden Syrup Porridge by Golden bridge provides 375 kcal per 100 g, with 23.9 g of sugars and 15.4 g of protein. That is 31% more sugar than the average product in this category. It is listed in the Breakfast cereals category.

Nutrient levels per 100 g

Fat
3.9 g · Moderate
Sugars
23.9 g · High
Salt
0.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 portion (57 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 375 kcal 214 kcal 390
Total fat 3.9 g 2.2 g 3% 9 −57%
Carbohydrates 66.3 g 37.8 g 14% 66.3
Total sugars 23.9 g 13.6 g 18.2 +31%
Dietary fiber 6.8 g 3.9 g 14% 8 −15%
Protein 15.4 g 8.8 g 18% 10.2 +51%
Salt 0.4 g 0.2 g 0.7 −40%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4890 Breakfast cereals products on Foodmetria.

Compared with other breakfast cereals

Calories lower 34%
Sugars higher 29%
Salt lower 45%
Protein top 9%
Fiber top 56%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
1 portion (57 g)
Sold in
United Kingdom
Barcode
4061461979225

Prices reported by shoppers

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Frequently asked questions

How many calories are in Golden Syrup Porridge?

Golden Syrup Porridge contains 375 kcal per 100 g and about 214 kcal per serving (1 portion (57 g)).

How much sugar is in Golden Syrup Porridge?

Golden Syrup Porridge has 23.9 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Source: Open Food Facts (ODbL). Last updated September 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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