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Golden Grahams
Golden Grahams by General Mills provides 484 kcal per 100 g, with 30 g of sugars and 5 g of protein. That is 38% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Extruded cereals category and comes in a 11.7 oz pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 484 kcal | 194 kcal | 385 +26% | |
| Total fat | 5 g | 2 g | 3% | 5 |
| Saturated fat | 0 g | 0 g | 0% | 1.1 −100% |
| Carbohydrates | 85 g | 34 g | 12% | 74.6 +14% |
| Total sugars | 30 g | 12 g | 21.7 +38% | |
| Added sugars | 30 g | 12 g | 24% | 16.5 +82% |
| Dietary fiber | 5 g | 2 g | 7% | 7.4 −32% |
| Protein | 5 g | 2 g | 4% | 8.8 −43% |
| Salt | 1.8 g | 0.7 g | 0.7 +142% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1162 Extruded cereals products on Foodmetria.
Compared with other extruded cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole Grain Wheat, Corn Meal, Sugar, Brown Sugar Syrup, Canola and/or Sunflower Oil, Honey, Baking Soda, Salt, Dextrose, Trisodium Phosphate, Natural Flavor, Vitamins and Minerals: Calcium Carbonate, Vitamin C (Sodium Ascorbate), Iron and Zinc (Mineral Nutrients), a B Vitamin (Niacinamide), Vitamin B₆ (Pyridoxine Hydrochloride), Vitamin B₁ (Thiamin Mononitrate), Vitamin A (Palmitate), Vitamin B₂ (Riboflavin), A B Vitamin (Folic Acid), Vitamin B₁₂, Vitamin D₃
- Allergens
- Gluten
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 11.7 oz
- Serving size
- 1 cup (40 g)
- Labels & certifications
- Kosherwhole grainNo high fructose corn syrup
- Sold in
- Spain, United States
- Barcode
- 0016000120259
Prices reported by shoppers
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Frequently asked questions
How many calories are in Golden Grahams?
Golden Grahams contains 484 kcal per 100 g and about 194 kcal per serving (1 cup (40 g)).
How much sugar is in Golden Grahams?
Golden Grahams has 30 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Golden Grahams healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Golden Grahams vegan?
Based on its ingredient list, it is not vegan.
What allergens does Golden Grahams contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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