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Gold Corn flakes
Gold Corn flakes by Nestlé provides 380 kcal per 100 g, with 9.9 g of sugars and 7.9 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Corn flakes category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 380 kcal | 376 |
| Total fat | 2.3 g | 1.3 +73% |
| Saturated fat | 0.4 g | 0.4 |
| Carbohydrates | 79.9 g | 82.1 |
| Total sugars | 9.9 g | 10.7 −8% |
| Added sugars | 11 g | 8.1 +36% |
| Dietary fiber | 4.3 g | 3.6 +19% |
| Protein | 7.9 g | 7.3 +8% |
| Salt | 1.1 g | 1.2 −10% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1210 Corn flakes products on Foodmetria.
Compared with other corn flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Maize Semolina, Whole Grain Maize Flour, Sugar, Barley Malt Extract, Calcium, Glucose Syrup, Salt, Antioxidant: Tocopherols, Iron, Vitamins: Niacin (B3), Pantothenic acid (B5), Riboflavin (B2), Vitamin B6, Folic Acid (B9)
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- Morocco, Qatar
- Barcode
- 5900020039316
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gold Corn flakes?
Gold Corn flakes contains 380 kcal per 100 g.
How much sugar is in Gold Corn flakes?
Gold Corn flakes has 9.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Gold Corn flakes healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Gold Corn flakes contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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