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Gofres
Gofres by Dia provides 468 kcal per 100 g, with 28 g of sugars and 6 g of protein. That is 16% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Waffles category and comes in a 360 g (6 x 60 g) pack. Contains: eggs, gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 60 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 468 kcal | 281 kcal | 421 +11% | |
| Total fat | 25.2 g | 15.1 g | 19% | 19.8 +27% |
| Saturated fat | 15.2 g | 9.1 g | 45% | 8.7 +75% |
| Carbohydrates | 53.3 g | 32 g | 12% | 53.2 |
| Total sugars | 28 g | 16.8 g | 24.2 +16% | |
| Added sugars | 29.5 g | 17.7 g | 35% | 20 +47% |
| Dietary fiber | 1.8 g | 1.1 g | 4% | 2.8 −38% |
| Protein | 6 g | 3.6 g | 7% | 6.8 −12% |
| Salt | 0.5 g | 0.3 g | 0.8 −32% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 913 Waffles products on Foodmetria.
Compared with other waffles
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
farinha de trigo, açúcar (22.2%), margarina (óleo vegetal, gordura vegetal, água, sal, emulsionantes (lecitina de soja, E471), reguladores de acidez (E330, E270), corante (E160a), aroma), cobertura especial com gordura vegetal (13.6%) (açúcar, gordura vegetal, cacau magro em pó (1.9%), estabilizante (E492), emulsionante (lecitina de soja), aroma de baunilha natural), ovo, fermento, açúcar invertido, farinha de soja, estabilizante (E420), sal, emulsionante (lecitina de soja), aroma de baunilha natural.
- Allergens
- EggsGlutenSoybeans
- May contain traces
- EggsMilk
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 360 g (6 x 60 g)
- Serving size
- 60 g
- Labels & certifications
- Green Dot
- Sold in
- Portugal, Spain
- Barcode
- 8480017092656
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gofres?
Gofres contains 468 kcal per 100 g and about 281 kcal per serving (60 g).
How much sugar is in Gofres?
Gofres has 28 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Gofres healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Gofres vegan?
Based on its ingredient list, it is not vegan.
What allergens does Gofres contain?
According to the label data it contains: Eggs, Gluten, Soybeans. It may also contain traces of milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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