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Gofree Nature
Gofree Nature by Nestlé provides 382 kcal per 100 g, with 9.3 g of sugars and 7.4 g of protein. That is 13% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Corn flakes category and comes in a 250 g pack. Contains: gluten, milk, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 382 kcal | 115 kcal | 376 | |
| Total fat | 1.4 g | 0.4 g | 1% | 1.3 +5% |
| Saturated fat | 0.5 g | 0.2 g | 1% | 0.4 +31% |
| Carbohydrates | 83 g | 24.9 g | 9% | 82.1 |
| Total sugars | 9.3 g | 2.8 g | 10.7 −13% | |
| Added sugars | 14.7 g | 4.4 g | 9% | 8.1 +81% |
| Dietary fiber | 4.2 g | 1.3 g | 5% | 3.6 +16% |
| Protein | 7.4 g | 2.2 g | 4% | 7.3 |
| Salt | 1.4 g | 0.4 g | 1.2 +20% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1211 Corn flakes products on Foodmetria.
Compared with other corn flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Blé complet 41,3%, farine de blé, sucre, sirop de glucose, huile de tournesol, chocolat 3,3% (cacao maigre en poudre, pâte de cacao, sucre), lait concentré sucré (lait, sucre), carbonate de calcium, sel, arômes naturels, émulsifiant (lécithine de tournesol), sirop de sucre caramélisé, fer, niacine, acide pantothénique, vitamine D, vitamine B6, thiamine, riboflavine, acide folique. Peut contenir des arachides et des fruits à coque.
- Allergens
- GlutenMilkNuts
- May contain traces
- NutsPeanuts
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250 g
- Serving size
- 30 g
- Labels & certifications
- No glutenCrossed Grain Trademark
- Sold in
- France
- Barcode
- 5900020028792
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gofree Nature?
Gofree Nature contains 382 kcal per 100 g and about 115 kcal per serving (30 g).
How much sugar is in Gofree Nature?
Gofree Nature has 9.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Gofree Nature healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Gofree Nature vegan?
Based on its ingredient list, it is not vegan.
What allergens does Gofree Nature contain?
According to the label data it contains: Gluten, Milk, Nuts. It may also contain traces of peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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