Nutrition report ready

Gmills hny nut cheerios sweetened whl grn oat cereal

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this General Mills product.

Nutri-Score D NOVA 4

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Gmills hny nut cheerios sweetened whl grn oat cereal by General Mills

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Gmills hny nut cheerios sweetened whl grn oat cereal

by General Mills 1 LB (481 g) in Breakfast cereals Barcode 0016000275713
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
c
Environmental impact estimate

Gmills hny nut cheerios sweetened whl grn oat cereal by General Mills provides 393 kcal per 100 g, with 32.1 g of sugars and 7.1 g of protein. That is 76% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 1 LB (481 g) pack. Contains: nuts.

Nutrient levels per 100 g

Fat
5.4 g · Moderate
Saturated fat
0 g · Low
Sugars
32.1 g · High
Salt
1.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 3/4 Cup with 1/2 Cup Skim Milk (28 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 393 kcal 110 kcal 390
Total fat 5.4 g 1.5 g 2% 9.1 −41%
Saturated fat 0 g 0 g 0% 2.2 −100%
Carbohydrates 78.6 g 22 g 8% 66.3 +19%
Total sugars 32.1 g 9 g 18.2 +76%
Added sugars 22.1 g 6.2 g 12% 13 +70%
Dietary fiber 7.1 g 2 g 7% 8 −12%
Protein 7.1 g 2 g 4% 10.2 −30%
Salt 1.4 g 0.4 g 0.7 +118%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4914 Breakfast cereals products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.

Compared with other breakfast cereals

Calories higher 43%
Sugars higher 11%
Salt higher 8%
Saturated fat lower 1%
Protein top 79%
Fiber top 52%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Whole grain oats, sugar, oat bran, corn starch, honey, brown sugar syrup, salt, tripotassium phosphate, canola oil, natural almond flavor. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: calcium carbonate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.

Palm oil freeNot vegan
Allergens
Nuts
May contain traces
Gluten

Additives 2

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
1 LB (481 g)
Serving size
3/4 Cup with 1/2 Cup Skim Milk (28 g)
Sold in
United States
Barcode
0016000275713

Prices reported by shoppers

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Frequently asked questions

How many calories are in Gmills hny nut cheerios sweetened whl grn oat cereal?

Gmills hny nut cheerios sweetened whl grn oat cereal contains 393 kcal per 100 g and about 110 kcal per serving (3/4 Cup with 1/2 Cup Skim Milk (28 g)).

How much sugar is in Gmills hny nut cheerios sweetened whl grn oat cereal?

Gmills hny nut cheerios sweetened whl grn oat cereal has 32.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Gmills hny nut cheerios sweetened whl grn oat cereal healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Gmills hny nut cheerios sweetened whl grn oat cereal vegan?

Based on its ingredient list, it is not vegan.

What allergens does Gmills hny nut cheerios sweetened whl grn oat cereal contain?

According to the label data it contains: Nuts. It may also contain traces of gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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