Nutrition report ready

Gmills hny nut cheerios sweetened whl grn oat cereal

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this General Mills product.

Nutri-Score D NOVA 4

View details

Gmills hny nut cheerios sweetened whl grn oat cereal

by General Mills 347 g in Extruded cereals Barcode 0016000275270
Poor nutritional quality
Ultra-processed food
Green-Score
c
Environmental impact estimate

Gmills hny nut cheerios sweetened whl grn oat cereal by General Mills provides 393 kcal per 100 g, with 32.1 g of sugars and 7.1 g of protein. That is 48% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Extruded cereals category and comes in a 347 g pack.

Nutrient levels per 100 g

Fat
5.4 g · Moderate
Saturated fat
0 g · Low
Sugars
32.1 g · High
Salt
1.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 3/4 cup Honey Nut Cheerios with 1/2 cup skim milk (28 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 393 kcal 110 kcal 385
Total fat 5.4 g 1.5 g 2% 5 +8%
Saturated fat 0 g 0 g 0% 1.1 −100%
Carbohydrates 78.6 g 22 g 8% 74.6 +5%
Total sugars 32.1 g 9 g 21.7 +48%
Added sugars 22.1 g 6.2 g 12% 16.5 +34%
Dietary fiber 7.1 g 2 g 7% 7.4
Protein 7.1 g 2 g 4% 8.8 −19%
Salt 1.4 g 0.4 g 0.7 +92%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1164 Extruded cereals products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

Low saturated fat
0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
High fiber
7.1 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other extruded cereals

Calories higher 29%
Sugars higher 13%
Salt higher 10%
Saturated fat lower 1%
Protein top 71%
Fiber top 45%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

/ whole grain oats, sugar, oat bran, corn starch, honey, brown sugar syrup, salt, tripotassium phosphate, canola oil, natural almond flavor, vitamin e (mixed tocopherols) added to preserve freshness,vitamins and minerals: calcium carbonate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3,

Palm oil freeNot vegan

Additives 2

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
347 g
Serving size
3/4 cup Honey Nut Cheerios with 1/2 cup skim milk (28 g)
Labels & certifications
No glutenKosherNo artificial flavorsOrthodox Union Kosher
Sold in
Canada, United States
Barcode
0016000275270

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Gmills hny nut cheerios sweetened whl grn oat cereal?

Gmills hny nut cheerios sweetened whl grn oat cereal contains 393 kcal per 100 g and about 110 kcal per serving (3/4 cup Honey Nut Cheerios with 1/2 cup skim milk (28 g)).

How much sugar is in Gmills hny nut cheerios sweetened whl grn oat cereal?

Gmills hny nut cheerios sweetened whl grn oat cereal has 32.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Gmills hny nut cheerios sweetened whl grn oat cereal healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Gmills hny nut cheerios sweetened whl grn oat cereal vegan?

Based on its ingredient list, it is not vegan.

Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Gmills hny nut cheerios sweetened whl grn oat cereal? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

More extruded cereals

View all →

More from General Mills

View all →