
Nutrition report ready
Gmills hny nut cheerios sweetened whl grn oat cereal
Nutri-Score D NOVA 4
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Gmills hny nut cheerios sweetened whl grn oat cereal
Gmills hny nut cheerios sweetened whl grn oat cereal by General Mills provides 393 kcal per 100 g, with 32.1 g of sugars and 7.1 g of protein. That is 48% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Extruded cereals category and comes in a 347 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3/4 cup Honey Nut Cheerios with 1/2 cup skim milk (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 393 kcal | 110 kcal | 385 | |
| Total fat | 5.4 g | 1.5 g | 2% | 5 +8% |
| Saturated fat | 0 g | 0 g | 0% | 1.1 −100% |
| Carbohydrates | 78.6 g | 22 g | 8% | 74.6 +5% |
| Total sugars | 32.1 g | 9 g | 21.7 +48% | |
| Added sugars | 22.1 g | 6.2 g | 12% | 16.5 +34% |
| Dietary fiber | 7.1 g | 2 g | 7% | 7.4 |
| Protein | 7.1 g | 2 g | 4% | 8.8 −19% |
| Salt | 1.4 g | 0.4 g | 0.7 +92% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1164 Extruded cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 7.1 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other extruded cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
/ whole grain oats, sugar, oat bran, corn starch, honey, brown sugar syrup, salt, tripotassium phosphate, canola oil, natural almond flavor, vitamin e (mixed tocopherols) added to preserve freshness,vitamins and minerals: calcium carbonate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3,
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 347 g
- Serving size
- 3/4 cup Honey Nut Cheerios with 1/2 cup skim milk (28 g)
- Labels & certifications
- No glutenKosherNo artificial flavorsOrthodox Union Kosher
- Sold in
- Canada, United States
- Barcode
- 0016000275270
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gmills hny nut cheerios sweetened whl grn oat cereal?
Gmills hny nut cheerios sweetened whl grn oat cereal contains 393 kcal per 100 g and about 110 kcal per serving (3/4 cup Honey Nut Cheerios with 1/2 cup skim milk (28 g)).
How much sugar is in Gmills hny nut cheerios sweetened whl grn oat cereal?
Gmills hny nut cheerios sweetened whl grn oat cereal has 32.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Gmills hny nut cheerios sweetened whl grn oat cereal healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Gmills hny nut cheerios sweetened whl grn oat cereal vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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