Gmills hny nut cheerios sweetened whl grn oat cereal
Gmills hny nut cheerios sweetened whl grn oat cereal provides 375 kcal per 100 g, with 34.4 g of sugars and 9.4 g of protein. That is 94% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pouch (32 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 375 kcal | 120 kcal | 389 | |
| Total fat | 4.7 g | 1.5 g | 2% | 7.8 −40% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 78.1 g | 25 g | 9% | 69.5 +12% |
| Total sugars | 34.4 g | 11 g | 17.7 +94% | |
| Dietary fiber | 6.2 g | 2 g | 7% | 7.7 −20% |
| Protein | 9.4 g | 3 g | 6% | 10.3 −9% |
| Salt | 1.4 g | 0.5 g | 0.8 +80% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8317 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain oats, sugar, oat bran, corn starch, honey, brown sugar syrup, salt, tripotassium phosphate, canola oil, natural almond flavor. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: calcium carbonate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 pouch (32 g)
- Sold in
- United States
- Barcode
- 0016000140325
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gmills hny nut cheerios sweetened whl grn oat cereal?
Gmills hny nut cheerios sweetened whl grn oat cereal contains 375 kcal per 100 g and about 120 kcal per serving (1 pouch (32 g)).
How much sugar is in Gmills hny nut cheerios sweetened whl grn oat cereal?
Gmills hny nut cheerios sweetened whl grn oat cereal has 34.4 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Gmills hny nut cheerios sweetened whl grn oat cereal healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Gmills hny nut cheerios sweetened whl grn oat cereal vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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