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Gluten Free Sprouted Cacao Nib Instant Oatmeal
Nutri-Score D NOVA 3
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Gluten Free Sprouted Cacao Nib Instant Oatmeal
Gluten Free Sprouted Cacao Nib Instant Oatmeal by One Degree Organic Foods provides 378 kcal per 100 g, with 24.4 g of sugars and 11.1 g of protein. That is 34% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Breakfast cereals category and comes in a 510 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (45 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 378 kcal | 170 kcal | 390 | |
| Total fat | 6.7 g | 3 g | 4% | 9.1 −26% |
| Saturated fat | 2.2 g | 1 g | 5% | 2.2 |
| Carbohydrates | 73.3 g | 33 g | 12% | 66.3 +11% |
| Total sugars | 24.4 g | 11 g | 18.2 +34% | |
| Added sugars | 24.4 g | 11 g | 22% | 13 +88% |
| Dietary fiber | 6.7 g | 3 g | 11% | 8 −17% |
| Protein | 11.1 g | 5 g | 10% | 10.2 +9% |
| Salt | 0.3 g | 0.1 g | 0.7 −62% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4914 Breakfast cereals products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Low sodium
- 100 mg sodium per 100 g (EU: no more than 120 mg per 100 g)
- High fiber
- 6.7 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sprouted gluten free organic whole oats, organic coconut sugar, organic cacao nibs, organic cacao, unrefined salt, tocopherol
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 510 g
- Serving size
- 1 serving (45 g)
- Labels & certifications
- No glutenOrganicNo GMOsUSDA OrganicNon GMO project
- Sold in
- United States, world
- Barcode
- 0675625389276
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gluten Free Sprouted Cacao Nib Instant Oatmeal?
Gluten Free Sprouted Cacao Nib Instant Oatmeal contains 378 kcal per 100 g and about 170 kcal per serving (1 serving (45 g)).
How much sugar is in Gluten Free Sprouted Cacao Nib Instant Oatmeal?
Gluten Free Sprouted Cacao Nib Instant Oatmeal has 24.4 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Gluten Free Sprouted Cacao Nib Instant Oatmeal healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Gluten Free Sprouted Cacao Nib Instant Oatmeal vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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