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Gluten Free Sandos
Gluten Free Sandos by Rudi’s provides 190 kcal per 100 g, with 16.1 g of sugars and 2.7 g of protein. That is 266% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Surprise breads category and comes in a 2 oz pack. Contains: peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 sando (57 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 190 kcal | 108 kcal | 264 −28% | |
| Total fat | 7.1 g | 4 g | 5% | 11.2 −36% |
| Saturated fat | 2.1 g | 1.2 g | 6% | 4.5 −53% |
| Carbohydrates | 31.9 g | 18.2 g | 7% | 30.3 +5% |
| Total sugars | 16.1 g | 9.2 g | 4.4 +266% | |
| Added sugars | 8.8 g | 5 g | 10% | 2.3 +276% |
| Dietary fiber | 1.9 g | 1.1 g | 4% | 2.6 −27% |
| Protein | 2.7 g | 1.5 g | 3% | 9.4 −71% |
| Salt | 0.6 g | 0.3 g | 1.3 −52% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 53 Surprise breads products on Foodmetria.
Compared with other surprise breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Rudi's Gluten Free Bread: water, modified tapioca starch, white sorghum flour, potato starch, cane sugar, brown rice flour, canola oil, sorghum syrup, yeast, psyllium husk fiber, rice bran, salt, hydroxypropyl methylcellulose, distilled white vinegar, rice starch, cultured brown rice flour, guar gum, sugarcane fiber, rice flour, calcium sulfate, enzymes; Justin's Peanut Butter: dry roasted peanuts, palm oil; Grape Fruit Spread: water, cane sugar, concord grape puree, concord grape juice, fruit pectin, citric acid, cultured dextrose, sodium citrate.
- Allergens
- Peanuts
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 2 oz
- Serving size
- 1 sando (57 g)
- Labels & certifications
- No gluten
- Sold in
- Ireland
- Barcode
- 0856750002302
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gluten Free Sandos?
Gluten Free Sandos contains 190 kcal per 100 g and about 108 kcal per serving (1 sando (57 g)).
How much sugar is in Gluten Free Sandos?
Gluten Free Sandos has 16.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Gluten Free Sandos healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Gluten Free Sandos contain?
According to the label data it contains: Peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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