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Whole Grain Wheat English Muffins
Whole Grain Wheat English Muffins by Rudi’s provides 281 kcal per 100 g, with 5.3 g of sugars and 10.5 g of protein. That is 49% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Undefined category and comes in a 57 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (57 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 281 kcal | 160 kcal | 250 +12% | |
| Total fat | 3.5 g | 2 g | 3% | 13.7 −74% |
| Carbohydrates | 52.6 g | 30 g | 11% | 22.8 +130% |
| Total sugars | 5.3 g | 3 g | 10.4 −49% | |
| Added sugars | 5.3 g | 3 g | 6% | 6.8 −22% |
| Dietary fiber | 5.3 g | 3 g | 11% | 4.8 +10% |
| Protein | 10.5 g | 6 g | 12% | 11.6 −10% |
| Salt | 1.2 g | 0.7 g | 0.7 +88% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8758 Undefined products on Foodmetria.
Compared with other undefined
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC WHEAT FLOUR, ORGANIC AGAVE SYRUP, ORGANIC BARLEY MALT, ORGANIC WHEAT GLUTEN, YEAST, ORGANIC HIGH OLEIC SUNFLOWER/SAFFLOWER OIL, ORGANIC VINEGAR, SEA SALT, ORGANIC OAT FLOUR, ORGANIC CORNMEAL, CULTURED ORGANIC WHEAT STARCH, CITRIC ACID, NATURAL ENZYMES, ASCORBIC ACID.
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 57 g
- Serving size
- 1 portion (57 g)
- Labels & certifications
- VegetarianOrganicNo GMOsVegan
- Sold in
- United States
- Barcode
- 0031493060653
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole Grain Wheat English Muffins?
Whole Grain Wheat English Muffins contains 281 kcal per 100 g and about 160 kcal per serving (1 portion (57 g)).
How much sugar is in Whole Grain Wheat English Muffins?
Whole Grain Wheat English Muffins has 5.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Whole Grain Wheat English Muffins healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Whole Grain Wheat English Muffins vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Whole Grain Wheat English Muffins contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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