Top 10 · Updated October 2026

Highest-Protein Surprise Breads

Surprise breads: typically 9.2 g of protein per 100 g (median of 53 products). The surprise breads with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 51 surprise breads with complete data.

1

Pain campagnard garnie 16 toasts

d 309 kcal 1.2 g sugar 14.9 g protein 16.2 g fat
2

Miche surprise

Thiriet

d NOVA 4 281 kcal 7.5 g sugar 13 g protein 16 g fat
3

Pain Surprise aux Céréales

Picard

d NOVA 4 279 kcal 2.4 g sugar 12 g protein 15 g fat

Also: Palm oil free
4

Pain surprise au pain polaire Saveurs

U · 24 toasts soit 400 g

d NOVA 4 266 kcal 6.1 g sugar 11 g protein 9.9 g fat

Also: Palm oil free
5

Pain Surprise Polaire

excellence · 450 g e

d NOVA 4 244 kcal 8.1 g sugar 11 g protein 6.3 g fat

Also: Palm oil free
6

Miche surprise Pain spécial aux céréales

Thiriet · 400 g

d NOVA 4 285 kcal 3.1 g sugar 11 g protein 15 g fat

Also: Palm oil free
7

Pain surprise aux céréales surgelé , x50 - 950g

U · 950 g

d NOVA 4 289 kcal 4 g sugar 11 g protein 14 g fat
8

Pain surprise chaud

Entremont

d 256 kcal 6.9 g sugar 11 g protein 6.6 g fat
9

Miche Surprise Pains suédois Saumon Fumé

Thiriet · 310 g

d 262 kcal 8 g sugar 11 g protein 11 g fat
10

Pain surprise bretzel etoile

d 292 kcal 3.6 g sugar 10.4 g protein 9 g fat

How we built this list

We ranked all published surprise breads on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More surprise breads rankings

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