Top 10 · Updated October 2026

Lowest-Calorie Surprise Breads

The 10 lightest surprise breads products on this list range from 190 to 244 kcal per 100 g. The surprise breads with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 51 surprise breads with complete data.

1

Gluten Free Sandos

Rudi’s · 2 oz

d NOVA 4 190 kcal 16.1 g sugar 2.7 g protein 7.1 g fat
2

Pain Surprise au Pain Spécial Campagne

Picard · 950 g e

d NOVA 4 229 kcal 4.5 g sugar 8.5 g protein 8.4 g fat

Also: Palm oil free
3

Pain surprise traiteur

Tipiak

c 231 kcal 5.1 g sugar 8.8 g protein 8.5 g fat
4

Pain Surprise - Dinde

Migros · 430g

d 233 kcal 2 g sugar 10 g protein 12 g fat
5

Bagel surprise 4 variétés

Tipiak · 490 g (40 portions de 12.25 g environ)

c NOVA 4 234 kcal 2.7 g sugar 9.9 g protein 9.6 g fat
6

Pain surprise Gourmand

Tipiak Traiteur Pâtissier · 1050 g

c NOVA 4 235 kcal 4.4 g sugar 8.9 g protein 9.1 g fat
7

Mini club sandwich

Casino

d 239 kcal 4.3 g sugar 7.9 g protein 12 g fat
8

Buche surprise

Deluxe · 210 g

d 241 kcal 4.6 g sugar 8.5 g protein 12.9 g fat
9

Pain surprise

c 242 kcal 1.9 g sugar 9.3 g protein 6.1 g fat
10

Pain Surprise Polaire

excellence · 450 g e

d NOVA 4 244 kcal 8.1 g sugar 11 g protein 6.3 g fat

Also: Palm oil free

How we built this list

We ranked all published surprise breads on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More surprise breads rankings

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