Gluten Free Granola Nuts & Seeds by Lizi's

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Gluten Free Granola Nuts & Seeds

by Lizi's in Mueslis Barcode 5060043224608
Nutri-Score
Not enough data to compute
Processing (NOVA)
Unknown
Green-Score
c
Environmental impact estimate

Gluten Free Granola Nuts & Seeds by Lizi's provides 428 kcal per 100 g, with 5 g of sugars and 11.6 g of protein. That is 66% less sugar than the average product in this category. It is listed in the Mueslis category.

Nutrient levels per 100 g

Fat
22.7 g · High
Saturated fat
5.2 g · High
Sugars
5 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100.0g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 428 kcal 428 kcal 417
Total fat 22.7 g 22.7 g 29% 14.8 +53%
Saturated fat 5.2 g 5.2 g 26% 3.7 +39%
Carbohydrates 48.2 g 48.2 g 18% 56.3 −14%
Total sugars 5 g 5 g 14.5 −66%
Dietary fiber 12.5 g 12.5 g 45% 9.2 +36%
Protein 11.6 g 11.6 g 23% 11.4

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3585 Mueslis products on Foodmetria.

Compared with other mueslis

Calories higher 46%
Sugars lower 13%
Saturated fat higher 22%
Protein top 33%
Fiber top 13%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Ingredient list not available.

VeganVegetarian

Product details

Serving size
100.0g
Labels & certifications
VegetarianNo glutenVegan
Sold in
United Kingdom
Barcode
5060043224608

Prices reported by shoppers

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Frequently asked questions

How many calories are in Gluten Free Granola Nuts & Seeds?

Gluten Free Granola Nuts & Seeds contains 428 kcal per 100 g and about 428 kcal per serving (100.0g).

How much sugar is in Gluten Free Granola Nuts & Seeds?

Gluten Free Granola Nuts & Seeds has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Gluten Free Granola Nuts & Seeds vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated August 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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