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Gluten Free FRUIT & NUT GRANOLA
Gluten Free FRUIT & NUT GRANOLA provides 450 kcal per 100 g, with 18.3 g of sugars and 13.3 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 11 oz pack. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2/3 cup (60 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 450 kcal | 270 kcal | 390 +15% | |
| Total fat | 15 g | 9 g | 12% | 9.1 +66% |
| Saturated fat | 2.5 g | 1.5 g | 8% | 2.2 +14% |
| Carbohydrates | 68.3 g | 41 g | 15% | 66.3 |
| Total sugars | 18.3 g | 11 g | 18.2 | |
| Added sugars | 27.5 g | 16.5 g | 33% | 13 +112% |
| Protein | 13.3 g | 8 g | 16% | 10.2 +30% |
| Salt | 0.3 g | 0.2 g | 0.7 −56% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4939 Breakfast cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WHOLE GRAIN OATS, CANE SUGAR, INVERT SUGAR, CANOLA OIL, BROWN RICE SYRUP, RAISINS. ntainer cup (60g) 270 COCONUT, ALMONDS, WALNUTS, SWEETENED DRIED CRANBERRIES (CRANBERRIES, CANE SUGAR, SUNFLOWER OIL), NATURAL FLAVORS, SEA SALT. CONTAINS: ALMONDS, COCONUT, WALNUTS MAY CONTAIN: BRAZIL NUTS, CASHEWS, HAZELNUTS, PECANS AND SOY.
- Allergens
- Nuts
- May contain traces
- NutsSoybeans
Product details
- Quantity
- 11 oz
- Serving size
- 2/3 cup (60 g)
- Labels & certifications
- No glutenNo artificial flavors
- Sold in
- United States
- Barcode
- 0075450269109
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gluten Free FRUIT & NUT GRANOLA?
Gluten Free FRUIT & NUT GRANOLA contains 450 kcal per 100 g and about 270 kcal per serving (2/3 cup (60 g)).
How much sugar is in Gluten Free FRUIT & NUT GRANOLA?
Gluten Free FRUIT & NUT GRANOLA has 18.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Gluten Free FRUIT & NUT GRANOLA healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Gluten Free FRUIT & NUT GRANOLA contain?
According to the label data it contains: Nuts. It may also contain traces of soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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