Gluten Free Flour by Cook with M&S

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Gluten Free Flour

by Cook with M&S 1 kg in Flours Barcode 00620833
Nutri-Score
Average nutritional quality
Processing (NOVA)
Processed food

Gluten Free Flour by Cook with M&S provides 344 kcal per 100 g, with 0.1 g of sugars and 4.7 g of protein. That is 97% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Flours category and comes in a 1 kg pack.

Nutrient levels per 100 g

Fat
0.9 g · Low
Saturated fat
0.2 g · Low
Sugars
0.1 g · Low
Salt
0.3 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 portion (100 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 344 kcal 344 kcal 349
Total fat 0.9 g 0.9 g 1% 4.2 −79%
Saturated fat 0.2 g 0.2 g 1% 1 −81%
Carbohydrates 79 g 79 g 29% 64.3 +23%
Total sugars 0.1 g 0.1 g 3.3 −97%
Added sugars 0 g 0 g 0% 0.4 −100%
Dietary fiber 1.3 g 1.3 g 5% 7.5 −83%
Protein 4.7 g 4.7 g 9% 11.5 −59%
Salt 0.3 g 0.3 g 0.3 −26%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1009 Flours products on Foodmetria.

Compared with other flours

Calories lower 45%
Sugars lower 12%
Salt higher 20%
Saturated fat lower 26%
Protein top 87%
Fiber top 94%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Rice Flour · Potato Starch · Maize Flour.

Palm oil freeVeganVegetarian

Product details

Quantity
1 kg
Serving size
1 portion (100 g)
Labels & certifications
No glutenVegetarian
Sold in
United Kingdom
Barcode
00620833

Prices reported by shoppers

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Frequently asked questions

How many calories are in Gluten Free Flour?

Gluten Free Flour contains 344 kcal per 100 g and about 344 kcal per serving (1 portion (100 g)).

How much sugar is in Gluten Free Flour?

Gluten Free Flour has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Gluten Free Flour healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Gluten Free Flour vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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