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Gluten Free Cheese & Onion Sandwich
Gluten Free Cheese & Onion Sandwich by Tesco provides 262 kcal per 100 g, with 1 g of sugars and 8.7 g of protein. That is 74% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sandwiches category. Contains: eggs, milk, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 262 kcal | 284 −8% |
| Total fat | 16.6 g | 15.6 +6% |
| Saturated fat | 5.9 g | 5.2 +14% |
| Carbohydrates | 16.4 g | 25.4 −35% |
| Total sugars | 1 g | 3.9 −74% |
| Added sugars | 0.2 g | 2 −91% |
| Dietary fiber | 5.9 g | 1.9 +207% |
| Protein | 8.7 g | 15.5 −44% |
| Salt | 1 g | 2 −51% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 6536 Sandwiches products on Foodmetria.
Compared with other sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
[Water, Tapioca Starch, Bamboo Fibre, Sunflower Seeds, Rice Flour, Rapeseed Oil, Potato Starch, Egg White Powder, Golden Linseed Flour, Thickeners (Hydroxypropyl Methyl Cellulose, Xanthan Gum), Maize Starch, Sugar, Psyllium Husk Powder, Millet, Maize Germ, Golden Linseed, Poppy Seeds, Brown Linseed, Invert Sugar Syrup, Salt, Yeast, Maize Flour, Invert Sugar, Emulsifier (Mono - and Diglycerides of Fatty Acids), Quinoa Flour], Cheddar Cheese (Milk) (10%), Red Leicester Cheese (with Colour: Annatto Norbixin) (Milk) (10%), Water, Onion, Rapeseed Oil, Cornflour, Pasteurised Egg, Spirit Vinegar, Sugar, Pasteurised Egg Yolk, Salt, Concentrated Lemon Juice, Brown Mustard Seeds.
- Allergens
- EggsMilkMustard
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- VegetarianNo gluten
- Sold in
- United Kingdom
- Barcode
- 5063250532504
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gluten Free Cheese & Onion Sandwich?
Gluten Free Cheese & Onion Sandwich contains 262 kcal per 100 g.
How much sugar is in Gluten Free Cheese & Onion Sandwich?
Gluten Free Cheese & Onion Sandwich has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gluten Free Cheese & Onion Sandwich healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Gluten Free Cheese & Onion Sandwich vegan?
Based on its ingredient list, it is not vegan.
What allergens does Gluten Free Cheese & Onion Sandwich contain?
According to the label data it contains: Eggs, Milk, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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