Nutrition report ready

Giant, fiber select, brownies, chocolate fudge

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Giant product.

Nutri-Score D NOVA 4

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Giant, fiber select, brownies, chocolate fudge

by Giant in Cakes Barcode 0688267145209
Poor nutritional quality
Ultra-processed food

Giant, fiber select, brownies, chocolate fudge by Giant provides 360 kcal per 100 g, with 28 g of sugars and 4 g of protein. That is 12% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cakes category. Contains: eggs, gluten, milk, soybeans.

Nutrient levels per 100 g

Fat
12 g · Moderate
Saturated fat
6 g · High
Sugars
28 g · High
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 4 brownie (25 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 360 kcal 90 kcal 389 −7%
Total fat 12 g 3 g 4% 18.2 −34%
Saturated fat 6 g 1.5 g 8% 7.4 −19%
Carbohydrates 72 g 18 g 7% 51.9 +39%
Total sugars 28 g 7 g 31.8 −12%
Dietary fiber 20 g 5 g 18% 1.8 +1010%
Protein 4 g 1 g 2% 4.7 −16%
Salt 1.1 g 0.3 g 0.7 +60%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9257 Cakes products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.

Compared with other cakes

Calories lower 29%
Sugars lower 37%
Salt higher 12%
Saturated fat lower 42%
Protein top 56%
Fiber top 1%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), fructooligosaccharides, sugar, chocolate chips (sugar, chocolate liquor, cocoa butter, anhydrous dextrose, whole milk powder, soy lecithin), dark chocolate flavored coating )sugar, palm kernel oil, cocoa powder, whole milk powder, soy lecithin, salt), cocoa powder (processed with alkali), sugar cane fiber, fructose, glycerin, palm and palm kernel oil, canola and/or soybean oil, dried egg white (egg, bakers yeast, citric acid), sodium bicarbonate, sodium aluminum phosphate, aluminum sulfate, modified cornstarch, gum blend (xanthan gum, locust bean gum, guar gum), salt, soy lecithin, natural flavor.

Contains palm oilNot vegan
Allergens
EggsGlutenMilkSoybeans

Additives 11

E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant
E412 - Guar gum
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
4 brownie (25 g)
Sold in
United States
Barcode
0688267145209

Prices reported by shoppers

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Frequently asked questions

How many calories are in Giant, fiber select, brownies, chocolate fudge?

Giant, fiber select, brownies, chocolate fudge contains 360 kcal per 100 g and about 90 kcal per serving (4 brownie (25 g)).

How much sugar is in Giant, fiber select, brownies, chocolate fudge?

Giant, fiber select, brownies, chocolate fudge has 28 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Giant, fiber select, brownies, chocolate fudge healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Giant, fiber select, brownies, chocolate fudge vegan?

Based on its ingredient list, it is not vegan.

What allergens does Giant, fiber select, brownies, chocolate fudge contain?

According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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