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General Tso's Chicken
General Tso's Chicken by Whole Foods Market provides 162 kcal per 100 g, with 6.8 g of sugars and 6.2 g of protein. It is classified as NOVA 4 (ultra-processed food). It comes in a 12 oz pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 162 kcal |
| Total fat | 2.4 g |
| Saturated fat | 0.4 g |
| Carbohydrates | 25.6 g |
| Total sugars | 6.8 g |
| Added sugars | 6.5 g |
| Dietary fiber | 0.9 g |
| Protein | 6.2 g |
| Salt | 0.7 g |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values).
Nutrition claims check
Claims its numbers support
- Source of protein
- 15% of calories from protein (EU: at least 12% of calories from protein)
- Low fat
- 2.4 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0.4 g per 100 g, 2% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Ingredients
cooked rice (water, jasmine rice), chicken tempura fritters (boneless skinless chicken breast, water, flour [unbleached wheat flour, malted barley flour], cornstarch, canola oil, panko bread crumbs [unbleached wheat flour, sugar, yeast, salt], salt, baking powder [sodium acid pyrophosphate, sodium bicarbonate, cornstarch], monocalcium phosphate, white pepper), general tso's sauce (water, sugar, rice vinegar, soy sauce [water, soybeans, wheat, salt], salt, salted sake [water, rice, koji {aspergillus oryzae}, salt], modified cornstarch, rice garlic, soybean oil, molasses, onion, less than 2% of the following: salt, caramel color, dehydrated chile peppers, xanthan gum, yeast extract, dehydrated minced garlic, onion powder, citric acid, corn maltodextrin, xanthan gum, natural flavor), broccoli florets
- Allergens
- GlutenSoybeans
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 12 oz
- Sold in
- United States
- Barcode
- 0195515023924
Prices reported by shoppers
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Frequently asked questions
How many calories are in General Tso's Chicken?
General Tso's Chicken contains 162 kcal per 100 g.
How much sugar is in General Tso's Chicken?
General Tso's Chicken has 6.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is General Tso's Chicken healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does General Tso's Chicken contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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