Nutrition report ready

Gemüsemais

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Spar product.

Nutri-Score B

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Gemüsemais by Spar

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Gemüsemais

by Spar 3pcs in Plant-based foods Barcode 9100000710945
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown

Gemüsemais by Spar provides 83 kcal per 100 g, with 6.3 g of sugars and 2.6 g of protein. That is 39% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Plant-based foods category and comes in a 3pcs pack.

Nutrient levels per 100 g

Fat
1.8 g · Low
Saturated fat
0.4 g · Low
Sugars
6.3 g · Moderate
Salt
0.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 83 kcal 325 −74%
Total fat 1.8 g 15.3 −88%
Saturated fat 0.4 g 3.3 −88%
Carbohydrates 12 g 35.2 −66%
Total sugars 6.3 g 10.3 −39%
Dietary fiber 3.9 g 6.2 −37%
Protein 2.6 g 10.1 −74%
Salt 0.4 g 1.3 −70%

Category average across 5602 Plant-based foods products on Foodmetria.

Compared with other plant-based foods

Calories lower 14%
Sugars higher 30%
Salt lower 44%
Saturated fat lower 34%
Protein top 75%
Fiber top 53%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
3pcs
Sold in
Germany
Barcode
9100000710945

Prices reported by shoppers

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Frequently asked questions

How many calories are in Gemüsemais?

Gemüsemais contains 83 kcal per 100 g.

How much sugar is in Gemüsemais?

Gemüsemais has 6.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Gemüsemais healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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