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Gemüse: Sauerkraut mit Speck (mild)
Gemüse: Sauerkraut mit Speck (mild) by Hengstenberg provides 36 kcal per 100 g, with 1.3 g of sugars and 1.7 g of protein. That is 23% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sauerkrauts category and comes in a 350g pack. Contains: celery.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 200 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 36 kcal | 72 kcal | 46 −22% | |
| Total fat | 1.9 g | 3.8 g | 5% | 2.2 −15% |
| Saturated fat | 0.8 g | 1.6 g | 8% | 0.8 |
| Carbohydrates | 1.4 g | 2.8 g | 1% | 3.4 −59% |
| Total sugars | 1.3 g | 2.6 g | 1.7 −23% | |
| Added sugars | 1.1 g | 2.2 g | 4% | 0.4 +148% |
| Protein | 1.7 g | 3.4 g | 7% | 2.1 −19% |
| Salt | 1.6 g | 3.2 g | 1.7 −5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 559 Sauerkrauts products on Foodmetria.
Compared with other sauerkrauts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Weißkohl, 4% Räucherspeck (Schweinefleisch, Salz, Dextrose, Ge - vürzextrakte, Konservierungsstoff Natriumnitrit, Rauch), Zucker, Salz, Gemüseextrakte (Karotte, Sellerie, Lauch), natürliche Gewürz-Aro - iche Aromen (enthält Sellerie), Antioxidationsmittel Ascorbinsäure.
- Allergens
- Celery
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 350g
- Serving size
- 200 g
- Labels & certifications
- No glutenMade in Germany
- Sold in
- France, Germany, Switzerland
- Barcode
- 4008100154544
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gemüse: Sauerkraut mit Speck (mild)?
Gemüse: Sauerkraut mit Speck (mild) contains 36 kcal per 100 g and about 72 kcal per serving (200 g).
How much sugar is in Gemüse: Sauerkraut mit Speck (mild)?
Gemüse: Sauerkraut mit Speck (mild) has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gemüse: Sauerkraut mit Speck (mild) healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Gemüse: Sauerkraut mit Speck (mild) vegan?
Based on its ingredient list, it is not vegan.
What allergens does Gemüse: Sauerkraut mit Speck (mild) contain?
According to the label data it contains: Celery. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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