Gaufres Liégeoises

by EPF 550 g e in Liège-style plain waffles Barcode 3291030605403
Bad nutritional quality
Ultra-processed food
Green-Score
c
Environmental impact estimate

Gaufres Liégeoises by EPF provides 438 kcal per 100 g, with 32.6 g of sugars and 6.2 g of protein. That is 23% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Liège-style plain waffles category and comes in a 550 g e pack. Contains: eggs, gluten, soybeans.

Nutrient levels per 100 g

Fat
21.1 g · High
Saturated fat
10.1 g · High
Sugars
32.6 g · High
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 55 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 438 kcal 241 kcal 449
Total fat 21.1 g 11.6 g 15% 23.1 −9%
Saturated fat 10.1 g 5.6 g 28% 11.4 −12%
Carbohydrates 54.9 g 30.2 g 11% 53.5
Total sugars 32.6 g 17.9 g 26.6 +23%
Added sugars 7.3 g 4 g 8% 23.3 −69%
Protein 6.2 g 3.4 g 7% 6
Salt 0.9 g 0.5 g 0.9

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 142 Liège-style plain waffles products on Foodmetria.

Compared with other liège-style plain waffles

Calories lower 18%
Sugars higher 4%
Salt higher 49%
Saturated fat lower 23%
Protein top 48%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Farine de _froment_(26 %), margarine [huiles et matières grasses végétales (palme et colza; proportions variables), émulsifiants (lécithine de _soja_, mono et diglycérides d'acides sel, acidifiant acide citrique, arômes naturels, colorant: caroténoïdes], levure, _œufs_, sucre inverti, farine de _soja_, stabilisant.' sorbitol, sel, émulsifiant: lécithine de _soja_, arôme.

Contains palm oilNot vegan
Allergens
EggsGlutenSoybeans
May contain traces
Milk

Additives 4

E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
550 g e
Serving size
55 g
Labels & certifications
Green DotMade in Belgium
Sold in
France
Barcode
3291030605403

Prices reported by shoppers

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Frequently asked questions

How many calories are in Gaufres Liégeoises?

Gaufres Liégeoises contains 438 kcal per 100 g and about 241 kcal per serving (55 g).

How much sugar is in Gaufres Liégeoises?

Gaufres Liégeoises has 32.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Gaufres Liégeoises healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Gaufres Liégeoises vegan?

Based on its ingredient list, it is not vegan.

What allergens does Gaufres Liégeoises contain?

According to the label data it contains: Eggs, Gluten, Soybeans. It may also contain traces of milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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