Nutrition report ready

Gauda

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Spar product.

Nutri-Score D NOVA 4

View details
Gauda by Spar

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Gauda

by Spar 150g in Gouda Barcode 3856021201981
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
c
Environmental impact estimate

Gauda by Spar provides 330 kcal per 100 g, with 1 g of sugars and 23 g of protein. That is 313% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Gouda category and comes in a 150g pack. Contains: milk.

Nutrient levels per 100 g

Fat
26 g · High
Saturated fat
19 g · High
Sugars
1 g · Low
Salt
1.8 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 330 kcal 357 −8%
Total fat 26 g 28.5 −9%
Saturated fat 19 g 19
Carbohydrates 1 g 0.7 +36%
Total sugars 1 g 0.2 +313%
Protein 23 g 24.1
Salt 1.8 g 2 −10%

Category average across 1260 Gouda products on Foodmetria.

Compared with other gouda

Calories lower 10%
Sugars higher 5%
Salt lower 36%
Saturated fat lower 36%
Protein top 91%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Pasterizirano mlijeko, kuhinjska sol, učvršćivač: kalcijev klorid, mljekarske kulture, sirilo.

Palm oil freeNot veganMaybe vegetarian
Allergens
Milk

Additives 1

Moderate overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
150g
Sold in
Croatia
Barcode
3856021201981

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Gauda?

Gauda contains 330 kcal per 100 g.

How much sugar is in Gauda?

Gauda has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Gauda healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Gauda vegan?

Based on its ingredient list, it is not vegan.

What allergens does Gauda contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated November 16, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Gauda? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Gouda by Nutri-Score Highest-Protein Gouda Least Processed Gouda Lowest-Calorie Gouda Best Low-Sugar Gouda

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Queso Gouda c NOVA 3
Queso Gouda
Koninklijke A-ware Food Group B.V. · 300 g
345 kcal
27.9 Fat g
0 Sugar g
0 Salt g
per 100 g · 23.4 g protein
Nutri-Score C vs Dno sugarno salt
Gouda Jeune c
Gouda Jeune
EVERYDAY
356 kcal
29 Fat g
0 Sugar g
0 Salt g
per 100 g · 23 g protein
Nutri-Score C vs Dno sugarno salt
Ja! Gouda NOVA 3
Ja! Gouda
Ja!
344 kcal
28 Fat g
0 Sugar g
1.7 Salt g
per 100 g · 23 g protein
no sugar−99% saturated fatNOVA 3 vs 4
Bio Gouda am Stück d NOVA 3
Bio Gouda am Stück
Lidl · 200g
336 kcal
27.2 Fat g
0 Sugar g
1 Salt g
per 100 g · 22.8 g protein
no sugar−44% saltNOVA 3 vs 4

More gouda

View all →
Queso Gouda c NOVA 3
Queso Gouda
Koninklijke A-ware Food Group B.V. · 300 g
345 kcal
27.9 Fat g
0 Sugar g
0 Salt g
per 100 g · 23.4 g protein
Palm oil freeVegetarian 1 allergen
Gouda vieux d NOVA 4
Gouda vieux
Holland Master · 200 g
426 kcal
35 Fat g
0 Sugar g
2 Salt g
per 100 g · 26.8 g protein
Palm oil free 1 allergen
GOUDA Tranches d NOVA 3
GOUDA Tranches
CARREFOUR FRANCE · 200 g
363 kcal
30 Fat g
0 Sugar g
1.8 Salt g
per 100 g · 24 g protein
Palm oil freeVegetarian 1 allergen
Gouda tranche 200g d NOVA 3
Gouda tranche 200g
Pâturages · 200 g
358 kcal
28 Fat g
0.1 Sugar g
2.3 Salt g
per 100 g · 23 g protein
Palm oil freeVegetarian 1 allergen
Gouda tranchettes 30,2%MG d NOVA 3
Gouda tranchettes 30,2%MG
Marque Repère · 200 g
350 kcal
28 Fat g
0.5 Sugar g
1.9 Salt g
per 100 g · 24 g protein
Palm oil freeVegetarian 1 allergen
Gauda Cheese d NOVA 3
Gauda Cheese
Pilos · 500 g
344 kcal
26 Fat g
0.2 Sugar g
1.5 Salt g
per 100 g · 26 g protein
1 allergen

More from Spar

View all →
Lasagne Blätter d
Lasagne Blätter
Spar · 250g
493 kcal
23 Fat g
0.4 Sugar g
1.3 Salt g
per 100 g · 6 g protein
Crisps
Product 9100000822037 b
Product 9100000822037
Spar · 500ml
62 kcal
3.5 Fat g
4.1 Sugar g
0.1 Salt g
per 100 ml · 3.4 g protein
Kefir
Corn cakes with sea salt c
Corn cakes with sea salt
Spar · 110 g
384 kcal
1.4 Fat g
13 Sugar g
0.3 Salt g
per 100 g · 7 g protein
Puffed rice cakes
Hafer Drink Barista d NOVA 4
Hafer Drink Barista
Spar · 1l
57 kcal
2.4 Fat g
3.3 Sugar g
0.1 Salt g
per 100 g · 0.8 g protein
Palm oil freeVegan 1 allergen
Müsli-Knusper-Müsli Erdnuss c NOVA 4
Müsli-Knusper-Müsli Erdnuss
Spar · 500g
430 kcal
14 Fat g
14 Sugar g
0.3 Salt g
per 100 g · 24 g protein
Palm oil freeVegan 5 allergens
Knuspermüsli weiße Schokolade & Himbeere d NOVA 4
Knuspermüsli weiße Schokolade & Himbeere
Spar · 400g
— kcal
16 Fat g
26 Sugar g
0.7 Salt g
per 100 g · 8.9 g protein
Palm oil free 2 allergens