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Garlic paste
Soghat Garlic paste
Garlic paste by Soghat provides 103 kcal per 100 g, with 0.7 g of sugars and 4.2 g of protein. That is 85% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Garlic category and comes in a 340 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 103 kcal | 165 −38% |
| Total fat | 1 g | 6.3 −84% |
| Saturated fat | 0.1 g | 0.9 −88% |
| Carbohydrates | 21.7 g | 20.9 |
| Total sugars | 0.7 g | 4.8 −85% |
| Added sugars | 0 g | 1.3 −100% |
| Dietary fiber | 1.5 g | 4.2 −64% |
| Protein | 4.2 g | 5 −16% |
| Salt | 6.9 g | 1.5 +351% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 199 Garlic products on Foodmetria.
Compared with other garlic
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ajo fresco, vinagre, sal, aceite vegetal, acido citrico, goma guar
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 340 g
- Sold in
- Spain
- Barcode
- 8436042563494
Prices reported by shoppers
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Frequently asked questions
How many calories are in Garlic paste?
Garlic paste contains 103 kcal per 100 g.
How much sugar is in Garlic paste?
Garlic paste has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Garlic paste healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Garlic paste vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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