Garlic & Chilli Breaded Calamari by Iceland

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Garlic & Chilli Breaded Calamari

by Iceland in Calamari Barcode 5010482890544
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown

Garlic & Chilli Breaded Calamari by Iceland provides 227 kcal per 100 g, with 0.1 g of sugars and 16.2 g of protein. That is 91% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Calamari category.

Nutrient levels per 100 g

Fat
10.1 g · Moderate
Saturated fat
1.8 g · Moderate
Sugars
0.1 g · Low
Salt
10.1 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 227 kcal 167 +36%
Total fat 10.1 g 9.6 +5%
Saturated fat 1.8 g 1.6 +15%
Carbohydrates 17.5 g 6.2 +181%
Total sugars 0.1 g 1.1 −91%
Dietary fiber 0.9 g 0.4 +104%
Protein 16.2 g 13.8 +18%
Salt 10.1 g 1.3 +651%

Category average across 232 Calamari products on Foodmetria.

Compared with other calamari

Calories higher 20%
Sugars lower 43%
Salt higher 1%
Saturated fat higher 30%
Protein top 27%
Fiber top 17%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
United Kingdom
Barcode
5010482890544

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Garlic & Chilli Breaded Calamari?

Garlic & Chilli Breaded Calamari contains 227 kcal per 100 g.

How much sugar is in Garlic & Chilli Breaded Calamari?

Garlic & Chilli Breaded Calamari has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Garlic & Chilli Breaded Calamari healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Garlic & Chilli Breaded Calamari? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Calamari by Nutri-Score Highest-Protein Calamari Least Processed Calamari Lowest-Calorie Calamari Best Low-Sugar Calamari

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Bouchées d'encornets a NOVA 3
Bouchées d'encornets
Dontapas · 111 g (72 g)
145 kcal
6.1 Fat g
0 Sugar g
1.2 Salt g
per 100 g · 20 g protein
Nutri-Score A vs E−56% saturated fat−88% salt
Calamar limpio troceado a
Calamar limpio troceado
profand
58 kcal
0.5 Fat g
0 Sugar g
0.9 Salt g
per 100 g · 12 g protein
Nutri-Score A vs E−94% saturated fat−92% salt
Calamar limpio a
Calamar limpio
Hacendado
57 kcal
0.5 Fat g
0 Sugar g
0.9 Salt g
per 100 g · 12 g protein
Nutri-Score A vs E−94% saturated fat−91% salt
Morceaux de calamar géant a
Morceaux de calamar géant
Unknown brand
60 kcal
0.5 Fat g
0 Sugar g
1 Salt g
per 100 g · 13 g protein
Nutri-Score A vs E−94% saturated fat−90% salt

More calamari

View all →
Calamar en trozos en tinta b NOVA 4
Calamar en trozos en tinta
Mercadona · 80 g
259 kcal
15 Fat g
0.7 Sugar g
1 Salt g
per 100 g · 15 g protein
Palm oil free 1 allergen
Calmars à l'Escabèche d
Calmars à l'Escabèche
Sol&Mar
198 kcal
9.5 Fat g
0 Sugar g
1.9 Salt g
per 100 g · 11 g protein
Calamari
Rabas Empanadas c NOVA 4
Rabas Empanadas
Mercadona · 500 g
175 kcal
9.6 Fat g
0 Sugar g
1.4 Salt g
per 100 g · 9.7 g protein
Palm oil free 3 allergens
Calmar pané panure poivre b NOVA 4
Calmar pané panure poivre
Picard · 200 g
313 kcal
20 Fat g
0.5 Sugar g
0.7 Salt g
per 100 g · 19 g protein
Palm oil free 3 allergens
Calamars en morceaux dans leur encre b NOVA 3
Calamars en morceaux dans leur encre
Montperal · 115 g
134 kcal
7.7 Fat g
0 Sugar g
1.2 Salt g
per 100 g · 11.8 g protein
Palm oil free 1 allergen
Morceaux de calmars en sauce américaine b NOVA 4
Morceaux de calmars en sauce américaine
PAY PAY · 72 g net égoutté
134 kcal
7.7 Fat g
0 Sugar g
1.2 Salt g
per 100 g · 11.8 g protein
Palm oil free 1 allergen

More from Iceland

View all →
Puff Pastry Block d NOVA 4
Puff Pastry Block
Iceland · 500g
356 kcal
20.1 Fat g
0.9 Sugar g
0.9 Salt g
per 100 g · 5.9 g protein
1 allergen
Natural Greek Style Yogurt c NOVA 1
Natural Greek Style Yogurt
Iceland · 450g
118 kcal
9.6 Fat g
3.8 Sugar g
0.1 Salt g
per 100 g · 2.8 g protein
Palm oil freeVegetarian 1 allergen
Salted Butter e NOVA 2
Salted Butter
Iceland · 250 g
745 kcal
82.2 Fat g
0.6 Sugar g
1.8 Salt g
per 100 g · 0.6 g protein
Palm oil freeVegetarian 1 allergen
Greek Style Natural Yogurt c NOVA 1
Greek Style Natural Yogurt
Iceland · 500g
97 kcal
3.6 Fat g
5.5 Sugar g
0.2 Salt g
per 100 g · 6.1 g protein
Vegetarian 1 allergen
Semi Skimmed Milk b NOVA 1
Semi Skimmed Milk
Iceland · 2L
50 kcal
1.8 Fat g
4.8 Sugar g
0.1 Salt g
per 100 ml · 3.6 g protein
Palm oil freeVegetarian 1 allergen
Chicken Tikka Biryani b NOVA 4
Chicken Tikka Biryani
Iceland · 750g
123 kcal
5.1 Fat g
1.8 Sugar g
0.6 Salt g
per 100 g · 5.6 g protein
Palm oil free 1 allergen