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Garlic & Cheese Croutons
Garlic & Cheese Croutons by Weis Quality provides 429 kcal per 100 g and 14.3 g of protein. It is classified as NOVA 4 (ultra-processed food). It is listed in the Undefined category and comes in a 7 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp (7 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 429 kcal | 30 kcal | 250 +71% | |
| Total fat | 14.3 g | 1 g | 1% | 13.7 |
| Carbohydrates | 57.1 g | 4 g | 1% | 22.9 +150% |
| Added sugars | 8.1 g | 0.6 g | 1% | 6.8 +19% |
| Protein | 14.3 g | 1 g | 2% | 11.6 +23% |
| Salt | 2.1 g | 0.1 g | 0.7 +227% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8764 Undefined products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 13% of calories from protein (EU: at least 12% of calories from protein)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other undefined
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL, HIGH FRUCTOSE CORN SYRUP, ROMANO AND PARMESAN CHEESE (WHEY, ROMANO CHEESE FROM COW'S MILK [CULTURED PART-SKIM MILK, SALT, ENZYMES], BUTTERMILK*, MALTODEXTRIN, SALT, PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], ENZYME MODIFIED ROMANO CHEESE [ROMANO CHEESE FROM COW'S MILK {PASTEURIZED MILK, CULTURES, SALT, ENZYMES}, SALT], SODIUM CITRATE, YEAST EXTRACT, CITRIC ACID, LACTIC ACID, SODIUM PHOSPHATE), 2% OR LESS OF YEAST, SALT, BUTTERMILK POWDER, WHEY, GARLIC POWDER, NATURAL FLAVOR, PARSLEY*, WHEAT GLUEN, CALCIUM PROPIONATE (PRESERVATIVE), CULTURED WHEY, SPICES, SORBIC ACID, ANNATTO AND TURMERIC EXTRACTS (COLOR), ROSEMARY EXTRACTIVES, CITRIC ACID, TBHQ (TO PRESERVE FRESHNESS).
- Allergens
- GlutenMilk
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 7 g
- Serving size
- 2 Tbsp (7 g)
- Sold in
- United States
- Barcode
- 0041497111824
Prices reported by shoppers
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Frequently asked questions
How many calories are in Garlic & Cheese Croutons?
Garlic & Cheese Croutons contains 429 kcal per 100 g and about 30 kcal per serving (2 Tbsp (7 g)).
Is Garlic & Cheese Croutons healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Garlic & Cheese Croutons vegan?
Based on its ingredient list, it is not vegan.
What allergens does Garlic & Cheese Croutons contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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